Discover what triggers hyperfocus and constantly demands space in your mind and conversations. The things that not only bring joy but activate your brain in a way that builds your confidence and elevates you to a level of expertise.
Then take some time to think about how you harness that special interest or skill in a way that can become a vital part of your life. Where it not only brings you joy and energy, but can bring value in some form to your family, friends, community, and society.
It is very likely that if you're neurodivergent, there will be those things you just struggle to do or are a constant drain on you. But there should also be those things that you can do for hours and lose all track of time and the world around you.
Figure out how that can be something that doesn't alienate you from the world but brings you closer.
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