A Peek Into What It Feels Like to Be AuDHD

When I watched this video, my whole brain lit up. Internally, I screamed: “YES. This! This is exactly what I feel!”

Okay, I didn’t actually yell it out loud, but inside, I absolutely did.

This captures what I’ve been living with for 47 years—and why managing things now feels so overwhelming. It’s not just about today’s challenges. It’s about recovering from decades of accumulated burnout.

The way she describes it felt almost supernatural, like she had somehow cracked open my head, read my thoughts, and was calmly reciting them back to me. Spooky.

I hope this resonates with some of you who may share a similar experience. And if it doesn’t, maybe it at least gives a glimpse into what life is like for me navigating the world as someone who is AuDHD.