Small Things That Drain


Going on a car ride with a person you don't know well and wondering how to make conversation.

A social gathering you love, but still constantly feeling you're being judged or needing to mask.

Thoughts of social interactions from days ago still taking up extensive space.

The impending appointment.

The feelings of shame about not meeting expectations of self or others.

Doing what is expected and fighting shame when you just want to do your own thing.

Shifting to two activities throughout the day.

Self-doubt.

Worrying that people are going to give up on this site as I try to shift out of this 'phase '.

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