Ways I Recalibrate and Recharge as an AuDHD Adult

Rattle off fictionalized versions of wrestling cards from the 1980s ir 1990s

Sing random but not actual songs

Script conversations

Rock back and forth

Squeeze stress-like toys or squishy toys like NeeDohs

Fidget

Rub my legs

Play out fictional conversations

Imaginative play

Watch comfort movies

Read

Make-up stories

Get lost in imaginative thoughts and worlds

Write low-thought and quick posts

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